What are Normal Homocysteine Levels?
by: Dr. Ray Strand
The medical literature has shown us that a homocysteine level below 6.5 micromols/L is a safe level. As the homocysteine level rises above this level the risk of cardiovascular disease will increase.
The higher these levels the greater your risk of having a heart attack or stroke. Most labs report a normal homocysteine should be in the range of 5 to 12 or even 15 micromols/L. If your homocysteine level is above 12 micromols/L, you are in serious trouble.
There are now even studies that show that individuals with elevated homocysteine levels are also at greater risk of developing several different kinds of cancers and even Alzheimer’s dementia.
The main point you must remember that the lower your homocysteine level the better. You certainly would want to see your homocysteine level below 6.5. The lower the better is the key when it comes to homocysteine levels.
Treating Elevated Homocysteine Levels
When I encounter patients with elevated homocysteine levels above 10 or 12 micromols/L, I encourage them to start high quality, complete and balanced nutritional supplements that contain at least 1,000 mcg of folic acid, 100-200 mcg of vitamin B12, and at least 50 mg of vitamin B6.
If my patients are already taking this level of these B vitamins and their homocysteine levels are still elevated, I will add Betaine or Trimethylglycine (TMG). I will gradually increase the dose from 1 gram to even 6 grams in order to get their homocysteine levels at least below 8 micromols/L and hopefully below 6.5 micromols/L.
Some physicians who understand the seriousness of elevated homocysteine levels will sometimes prescribe very high doses of B vitamins. I have not had that much success with this approach. However, I don’t mind increasing the B vitamins as long as they also are adding significant levels of Betaine (TMG).
You should have your mocysteine rechecked after 2 to 3 months on either B vitamins or Betaine to be sure your homocysteine level has come down into that safe range. If not, you need to add more Betaine (TMG) up to 6 grams daily in order to reach that goal.
(Source: Dr. Ray Strand, expert on Nutritional Medicine.)
Charles
by: Dr. Ray Strand
The medical literature has shown us that a homocysteine level below 6.5 micromols/L is a safe level. As the homocysteine level rises above this level the risk of cardiovascular disease will increase.
The higher these levels the greater your risk of having a heart attack or stroke. Most labs report a normal homocysteine should be in the range of 5 to 12 or even 15 micromols/L. If your homocysteine level is above 12 micromols/L, you are in serious trouble.
There are now even studies that show that individuals with elevated homocysteine levels are also at greater risk of developing several different kinds of cancers and even Alzheimer’s dementia.
The main point you must remember that the lower your homocysteine level the better. You certainly would want to see your homocysteine level below 6.5. The lower the better is the key when it comes to homocysteine levels.
Treating Elevated Homocysteine Levels
When I encounter patients with elevated homocysteine levels above 10 or 12 micromols/L, I encourage them to start high quality, complete and balanced nutritional supplements that contain at least 1,000 mcg of folic acid, 100-200 mcg of vitamin B12, and at least 50 mg of vitamin B6.
If my patients are already taking this level of these B vitamins and their homocysteine levels are still elevated, I will add Betaine or Trimethylglycine (TMG). I will gradually increase the dose from 1 gram to even 6 grams in order to get their homocysteine levels at least below 8 micromols/L and hopefully below 6.5 micromols/L.
Some physicians who understand the seriousness of elevated homocysteine levels will sometimes prescribe very high doses of B vitamins. I have not had that much success with this approach. However, I don’t mind increasing the B vitamins as long as they also are adding significant levels of Betaine (TMG).
You should have your mocysteine rechecked after 2 to 3 months on either B vitamins or Betaine to be sure your homocysteine level has come down into that safe range. If not, you need to add more Betaine (TMG) up to 6 grams daily in order to reach that goal.
(Source: Dr. Ray Strand, expert on Nutritional Medicine.)
Charles
